Raw Whole Shelled HazelnutsĀ are a delicious and nutrient-packed nut, known for their rich, buttery flavor and versatility. Hereās a detailed description:
Health Benefits:
- Rich in Healthy Fats: High in monounsaturated fats, supporting heart health.
- Antioxidant Power: Packed with vitamin E, which protects cells from oxidative damage.
- Fiber Content: Promotes digestive health and keeps you full longer.
- Magnesium & Potassium: Supports muscle function, nerve health, and blood pressure regulation.
- Protein Source: Aids in muscle repair and growth.
- Brain Health: Contains folate and healthy fats that support cognitive function.
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